Weigh In record (no journal entry) for 13 November 2018
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100.3 kg
Lost so far: 9.3 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1038 kcal
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Fat: 30.29g | Prot: 24.80g | Carbs: 175.94g.
Breakfast: Альметте Творожный Сыр Сливочный, Лента Хлебцы Ржаные. Lunch: Кабачки Тушеные, Простые Пельмени, Банан. Dinner: Активия Йогурт. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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hellene77's Weight History
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