Weigh In record (no journal entry) for 13 November 2018
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91 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1592 kcal
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Fat: 77.13g | Prot: 97.60g | Carbs: 140.08g.
Breakfast: Сыр Гауда, Кофе (из Молотых Зерен). Lunch: Пирожное Заварное, Куриная Ножка, Yami Yami Суп Том Ям с Кокосовым Молоком. Dinner: Язык Говяжий Отварной. Snacks/Other: Журавли Хлеб "Чёрный" по-Бородински. more...
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steady weight
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marmorkalt's Weight History
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