Weigh In record (no journal entry) for 13 November 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1513 kcal
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Fat: 41.91g | Prot: 107.56g | Carbs: 184.41g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bawang Putih Cincang, Bawang Merah, Cabai Panas, Gula Merah, Gula Merah, Gula Putih (Butiran atau Gumpalan), Gula, Gula Pasir, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nangka, Apel. more...
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Losing 3.5 kg a Week
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atta faris's Weight History
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