Weigh In record (no journal entry) for 13 November 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1641 kcal
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Fat: 62.94g | Prot: 60.92g | Carbs: 212.35g.
Breakfast: Leipäaitta Retkieväs, Tuorekurkku (Kuorineen), Omenat, Kauralese, Dulano Ohut Saunapalvikinkku, Kahvi, Myllykivi Neljän Viljan Hiutale, Banaanit, Kotimaista Sokeroimaton Mustikkakeitto. Dinner: Makkarakeitto, Leipäaitta Retkieväs, Tuorekurkku (Kuorineen), Sipulit. Snacks/Other: jauheliha, tumma makaroni, lihaliemi, peruna, papu, herne-maissi, parsa, porkkana, sipuli, keräkaali, maustepippuri, soija, Kotimaista Sokeroimaton Mustikkakeitto, Rusinat, Rainbow Mascarpone, Klementiinit, Omenat, Banaanit, Kartanon Maksamakkara, Vaasan Maalais Viipaleet, Kahvi. more...
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2601 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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