Weigh In record (no journal entry) for 06 September 2012
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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734 kcal
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Fat: 6.07g | Prot: 41.87g | Carbs: 138.55g.
Breakfast: Mangos, Nektarinen, Zucker zum Kaffee. Lunch: Honig, Fettarmer Naturjoghurt, Nektarinen, Mangos. Dinner: Sekt Trocken, Hähnchenbrust Fleisch, Rote Paprika. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Janyhase's Weight History
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