Weigh In record (no journal entry) for 13 November 2018
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89.9 kg
Lost so far: 20.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1708 kcal
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Fat: 32.63g | Prot: 55.97g | Carbs: 306.31g.
Breakfast: Gula Pasir, Diamond UHT Milk Low Fat High Calcium, Bubur Kacang Hijau, Salak, Kue Beras. Lunch: Mangga, Gula Pasir, Nasi Ketan (Ketan), Bubur Kacang Hijau, Diamond UHT Milk Low Fat High Calcium. Dinner: Mangga, Bubuk Protein, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bihun Kering, Bihun Kering, Buncis, Dada Ayam, Minyak Zaitun Ekstra Virgin. more...
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Losing 2.8 kg a Week
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Latifah Dena's Weight History
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