Weigh In record (no journal entry) for 12 November 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1191 kcal
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Fat: 31.69g | Prot: 52.08g | Carbs: 175.03g.
Dinner: Sadia Salsicha, Banana, Hambúrguer Caseiro, Cuscuz (Cozido). Snacks/Other: Skinka Skinka Frutas Cítricas, Skinka Skinka Frutas Cítricas, Bolo de Aipim. more...
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Losing 2.4 kg a Week
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Ashile naiara's Weight History
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