Weigh In record (no journal entry) for 12 November 2018
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1042 kcal
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Fat: 23.94g | Prot: 55.66g | Carbs: 159.01g.
Breakfast: Regimel Mermelada de Berries, Frutillas, Lider Leche Semidescremada, Vivo Avena Instantánea. Lunch: Lechuga, Espaguetis de Trigo (Cocidos), Salsa de Tomate. Dinner: Nescafé Cappuccino, Super Pollo Jamón Pechuga de Pollo Cocido, Tortilla de Huevos o Huevos Revueltos, Salsa de Tomate, Espaguetis de Trigo (Cocidos). more...
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1928 kcal
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Exercise:
P90X - 1 hour, Breastfeeding - 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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