Weigh In record (no journal entry) for 13 November 2018
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127 kg
Lost so far: 34.2 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1737 kcal
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Fat: 21.41g | Prot: 199.39g | Carbs: 201.45g.
Breakfast: 바디나인 불닭맛 닭가슴살. Lunch: 양배추찜, 무생채, 시금치무침, 바디나인 불닭맛 닭가슴살, 동원 쎈쿡 100% 현미밥. Dinner: 바디나인 불닭맛 닭가슴살, 맛있는혼밥2 곤드레나물밥&참치오믈렛. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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6147 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise Machine - 19 minutes, Weight Training (moderate) - 2 hours, Spinning - 1 hour and 25 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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dltjddnjs's Weight History
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