Weigh In record (no journal entry) for 13 November 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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826 kcal
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Fat: 18.92g | Prot: 100.93g | Carbs: 61.53g.
Breakfast: 咖啡, Costco 無調味綜合堅果. Lunch: 綠茶, 木耳, 炒金針菇, 番茄, 雞胸肉. Dinner: Costco 冷凍綜合蔬菜, 奇異果. Snacks/Other: Brookside Dark chocolate. more...
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Losing 1.8 kg a Week
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RayRayWu's Weight History
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