Weigh In record (no journal entry) for 12 November 2018
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1169 kcal
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Fat: 61.77g | Prot: 60.55g | Carbs: 95.79g.
Breakfast: Sabor da Terra Semente de Chia, Qualitá Nozes sem Casca, Mingau de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Tomates, Quero Ervilha, Cenouras, Alface, Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Sadia Queijo Mussarela Soltíssimo, Plus Vita Pão Integral. Snacks/Other: Café, Kibon Picolé Frutas Vermelhas Zero. more...
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Gaining 0.1 kg a Week
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janizara's Weight History
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