Weigh In record (no journal entry) for 12 November 2018
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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969 kcal
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Fat: 28.91g | Prot: 72.34g | Carbs: 107.22g.
Breakfast: Banana Caturra. Lunch: La Serenisima Doce de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Alcatra Grelhada, Cebolas, Tomates, Broto de Feijão. more...
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Losing 0.4 kg a Week
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Pedro.Kreling's Weight History
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