Weigh In record (no journal entry) for 13 November 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
858 kcal
|
Fat: 38.44g | Prot: 52.23g | Carbs: 79.33g.
Breakfast: Fish Cake or Patty, Tea Unsweetened, Sari Roti Roti Tawar Kupas. Lunch: Fried Tofu, Bakmi GM Sapo Tahu. Dinner: Fried Egg, Mangos. Snacks/Other: Chocolate Doughnut with Icing (Cake Type). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyriga's Weight History
|