gammagramma's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

79.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1429 kcal

Fat: 63.75g | Prot: 46.38g | Carbs: 169.39g. Breakfast: Matti Мюсли с Ежевикой и Малиной. Lunch: Токио Сити Салат Греческий, Knorr Чашка Супа Сырный с Сухариками, Американо. Dinner: Большая Кружка Кефир Легкий 1%. more...

2182 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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gammagramma's Journal, 12 Nov 18

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