Weigh In record (no journal entry) for 13 November 2018
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1346 kcal
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Fat: 86.17g | Prot: 89.91g | Carbs: 51.96g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 永昇食品 冷凍混合蔬菜, 豆腐麵, 安麗 蛋白素, 鯖魚(魚仔), 青江菜, 無糖純黑芝麻醬, 雞蛋（整個）. Dinner: Curves 乳清蛋白（抹茶）, 金針菇, 高麗菜, 迷迭香雞腿(小路). Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 3.5 kg a Week
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joyce0927's Weight History
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