Weigh In record (no journal entry) for 12 November 2018
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1170 kcal
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Fat: 57.03g | Prot: 50.69g | Carbs: 113.28g.
Breakfast: Queijo Meia Cura, Café, Triunfo Bolacha de Maizena, Kim Pão Sovado. Dinner: Pão Francês. Snacks/Other: Sadia Salame Italiano, Chocolate da Ilha Chocolate Amargo 85%. more...
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Losing 0.7 kg a Week
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van loro's Weight History
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