Weigh In record (no journal entry) for 12 November 2018
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94.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1702 kcal
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Fat: 35.65g | Prot: 86.22g | Carbs: 258.01g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Pepsi 7Up, Basma Green Molokhia, Whole Wheat Bread, White Rice, Chicken Breast. Dinner: Fried Egg, Yellow and/or Green String Beans Salad, جبنه قريش cheese cottage. Snacks/Other: Orange, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tea with Milk and Sugar. more...
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2788 kcal
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Exercise:
Gym - 30 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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amralhelaly's Weight History
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