Weigh In record (no journal entry) for 06 September 2012
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1360 kcal
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Fat: 50.05g | Prot: 62.53g | Carbs: 171.61g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Senf, Krustenschinken. Lunch: Muesli, Nektarinen, Magerjoghurt Waldbeeren 0. Dinner: Zwiebeln, Jalapenos, Olivenöl, Senf, Essig, French Dressing, Vollkornbrötchen, Rinderhackfleisch, Blätterteig, Tomaten, Gurke (Geschält), Gemischte Blattsalate. Snacks/Other: Duplo, Ice Caramello, Spécial K, Barre De Céréales. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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