Weigh In record (no journal entry) for 12 November 2018
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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727 kcal
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Fat: 18.43g | Prot: 27.51g | Carbs: 113.23g.
Breakfast: Вареное Яйцо, Lamar Semi Skimmed Milk, كورن فليكس كورن فليكس. Snacks/Other: Хлебец, Juhayna Drinking Yogurt (Mixed Berries). more...
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Losing 0.6 kg a Week
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Tata010391's Weight History
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