Weigh In record (no journal entry) for 12 November 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1196 kcal
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Fat: 45.22g | Prot: 78.69g | Carbs: 126.97g.
Breakfast: Mercadona Jamon Serrano, Hacendado Barra de Pan, Aceite de Oliva, Hacendado Leche Semidesnatada. Lunch: Uvas Pasas (sin Semillas), Mayonesa, Lomo de Cerdo, Pan Blanco, Hacendado Garbanzos Cocidos. Dinner: Cebollas, Aceite de Oliva, superSol Taquitos de Jamon Serrano, Champiñones. more...
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Losing 0.9 kg a Week
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