Weigh In record (no journal entry) for 08 November 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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872 kcal
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Fat: 58.14g | Prot: 60.42g | Carbs: 32.41g.
Lunch: Polenguinho Polenguinho Light, Nestlé Iogurte Grego Light Morango, Brócolis, Frango Xadrez. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido, Farinha de Amendoas. more...
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1728 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elayne belo's Weight History
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