Weigh In record (no journal entry) for 12 November 2018
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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779 kcal
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Fat: 60.67g | Prot: 42.45g | Carbs: 14.91g.
Lunch: Alho Picado, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Batata Inglesa Cozida, Subway Cebola, Tomates, Repolho, Cupim Assado. Dinner: Banha de Porco
, Ovo. more...
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Losing 0.4 kg a Week
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csalves2011's Weight History
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