Weigh In record (no journal entry) for 12 November 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1059 kcal
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Fat: 44.62g | Prot: 55.08g | Carbs: 114.42g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Cheese, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Meatless Bacon Bits, Dijon Mustard, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Beet Hummus, Celery. more...
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1650 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Gaining 0.1 kg a Week
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Simma1980's Weight History
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