Weigh In record (no journal entry) for 12 November 2018
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62.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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195 kcal
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Fat: 8.63g | Prot: 3.83g | Carbs: 23.83g.
Lunch: Kinder Bueno, Penny Markt Roggenvollkornbrot. more...
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Gaining 5.6 kg a Week
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