Weigh In record (no journal entry) for 12 November 2018
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1991 kcal
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Fat: 26.67g | Prot: 57.12g | Carbs: 378.72g.
Breakfast: Banana Nanica. Lunch: Tirol Queijo Mussarela (18g), Pão Francês. Dinner: Arroz Doce, Angu, Alface, Vapza Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Pão Francês, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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