Weigh In record (no journal entry) for 12 November 2018
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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713 kcal
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Fat: 46.03g | Prot: 67.94g | Carbs: 1.68g.
Lunch: Ovo Cozido, Bisteca de Porco Grelhada. more...
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steady weight
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leoorvine's Weight History
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