Weigh In record (no journal entry) for 12 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3453 kcal
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Fat: 68.90g | Prot: 256.53g | Carbs: 448.96g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Nestlé Sorvete de Flocos. Lunch: Vigor Queijo Parmesão Ralado Faixa Azul, Itambé Manteiga Extra com Sal, Pão Francês. Dinner: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
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Losing 1.8 kg a Week
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Rodrigo Holanda's Weight History
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