menos_22's Journal, 12 Nov 18

#SóFelicidade
#Desafio35DiasSemJacar
💪🤜🤛😉🌼🌹

57.6 kg Lost so far: 25.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

807 kcal

Fat: 43.11g | Prot: 33.38g | Carbs: 74.54g. Breakfast: Água da Torneira, Frimesa Nata, Café, Ovo. Lunch: Couve-Flor Gratinada. more...

1826 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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menos_22's Weight History