Weigh In record (no journal entry) for 12 November 2018
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1200 kcal
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Fat: 43.05g | Prot: 47.62g | Carbs: 147.48g.
Lunch: Itambé Leite em Pó Desnatado, Redubio Shake Slim Sabor Chocolate. Dinner: Lacta Bombom Ouro Branco, Qualitá Uva sem Semente Crimson, Casa da Empada Empada de Palmito, Empada Brasil Empada de Frango. Supper: Gran Mestri Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nissin Miojo Light Tomate. more...
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Losing 1.1 kg a Week
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adecenzo1's Weight History
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