Weigh In record (no journal entry) for 12 November 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2018:
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2032 kcal
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Fat: 68.42g | Prot: 126.34g | Carbs: 226.62g.
Breakfast: Edeka Beerenmischung mit Sauerkirschen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Das Gesunde Plus Omega-3 1000Mg Kapseln, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Makrele Geräuchert, Milbona Gouda Mittelalt, Aldi Rote Paprika, Zwiebeln, Ja! Hähnchen Brustfilets, Harry Vollkornbrot. Snacks/Other: REWE Tafeltrauben, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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