Weigh In record (no journal entry) for 12 November 2018
|
47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1463 kcal
|
Fat: 29.15g | Prot: 43.90g | Carbs: 244.04g.
Breakfast: Auchan Pancake, Banane, Banane. Lunch: Compote, Auchan Crème Fluide Entière , Carrefour Bio Saumon Fumé, Lustucru Tagliatelles au Basilic. Dinner: Netto Yaourt Soja, Compote, Compote de Pommes, Picard Pancakes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Knorr Soupe Poule aux Vermicelles, Knorr Soupe Poule aux Vermicelles, Heineken Bière. Snacks/Other: Auchan Fromage de Chèvre . more...
|
|
1710 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Course 10km - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|