Weigh In record (no journal entry) for 12 November 2018
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63.6 kg
Lost so far: 41.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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806 kcal
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Fat: 26.02g | Prot: 23.26g | Carbs: 125.80g.
Breakfast: Café. Lunch: Vieníssima Salchichas, Puré de Papa. Dinner: Ensalada de Frutas, 3 Arroyos Avena Instantánea. Snacks/Other: La Serenísima Leche Descremada, Té (Infusión), Kellogg's Froot Loops. more...
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2534 kcal
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Exercise:
Squats (Legs) - 20 minutes, Circuit Training - 45 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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july2556's Weight History
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