Weigh In record (no journal entry) for 12 November 2018
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1466 kcal
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Fat: 36.53g | Prot: 56.74g | Carbs: 233.77g.
Breakfast: Seeberger Tomates Séchées, Miel, Graines de Chia Séchées, Banane, Oeuf Brouillé, Kiwi, Carrefour Fromage Blanc 0%. Lunch: Banane, Casino Poulet Riz Basmati Sauce Lait de Coco et Curry , Pomme. Dinner: Sojasun Yaourt , Lotus Speculoos (7,5g), Grenade, Knorr Mouliné de Légumes Variés , Vitasia Assortiment Vapeur. Snacks/Other: Haribo Crocodiles. more...
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Losing 0.0 kg a Week
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