Weigh In record (no journal entry) for 12 November 2018
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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158 kcal
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Fat: 5.66g | Prot: 7.10g | Carbs: 19.69g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. more...
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Gaining 3.5 kg a Week
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