Weigh In record (no journal entry) for 12 November 2018
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2371 kcal
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Fat: 82.38g | Prot: 167.35g | Carbs: 228.96g.
Breakfast: Huevo, Babybel Mini Babybel Light. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Alubia Granja, Mercadona Hamburguesa de Pollo, Valor Chocolate con Leche sin Azúcares Añadidos, Pimiento Rojo, Cebollas, Mercadona Crema de Calabaza y Zanahoria. Dinner: Hacendado Macarrones, Arla Protein Cottage Cheese, Hacendado Yogur Griego Natural. Snacks/Other: Hacendado Maxi Tortillas de Trigo. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Body Pump - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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