Weigh In record (no journal entry) for 12 November 2018
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142.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1579 kcal
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Fat: 61.11g | Prot: 67.57g | Carbs: 191.04g.
Lunch: Haricots Verts, La Laitière Le Petit Pot de Crème au Chocolat, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Zapetti Sauce Poulet Rôti. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Salade Verte, Maïs, Top Budget Thon Listao, Concombre (Pelé). Snacks/Other: Nesquik Chocolat Chaud, Pain Perdu, Pain Perdu. more...
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Losing 1.9 kg a Week
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