Weigh In record (no journal entry) for 12 November 2018
|
69.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
75 kcal
|
Fat: 1.60g | Prot: 11.22g | Carbs: 3.96g.
Lunch: Subway Tomate, Subway Alface, Gomes da Costa Atum Ralado Ao Natural, Grano Frozen Couve-Flor. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|