Weigh In record (no journal entry) for 12 November 2018
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74.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1385 kcal
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Fat: 57.80g | Prot: 53.40g | Carbs: 169.62g.
Breakfast: Azúcar, Café, Jamonada, Queso Gouda o Edam, PYC Tostadas Clasicas. Lunch: Patatas Fritas, Hamburguesa Casera. Snacks/Other: Jugo de Mango. more...
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Losing 0.1 kg a Week
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alejandroholmquist's Weight History
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