Weigh In record (no journal entry) for 12 November 2018
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57.4 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1845 kcal
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Fat: 74.55g | Prot: 100.78g | Carbs: 223.29g.
Breakfast: Cherry Tomatoes, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Bananas, Nature Valley Lunch Box Granola Bars Chocolate Chip, Compliments Smoked Oysters, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Jane's Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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2134 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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