Weigh In record (no journal entry) for 12 November 2018
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1643 kcal
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Fat: 35.68g | Prot: 120.61g | Carbs: 216.18g.
Breakfast: Yakult Yakult 40, Nestlé Iogurte Grego Light, Banana Prata. Lunch: Activia Morango Zero, Tio João Arroz Integral Cozido, Abobrinha, Filé de Frango Grelhado. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates. Snacks/Other: Banana Nanica, Enrolado de Presunto e Queijo, Quaker Farelo de Aveia, Ovo Cozido, Maçã, Yogoberry Frozen Yogurt, Banana Prata. more...
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Gaining 8.4 kg a Week
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Karierguy's Weight History
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