Weigh In record (no journal entry) for 12 November 2018
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107.8 kg
Lost so far: 9.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1610 kcal
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Fat: 55.19g | Prot: 112.74g | Carbs: 174.02g.
Breakfast: Suodatinkahvi. Lunch: Milbona Persikka-Passion Rahka, Omenat, Mandariini, Banaani. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Sika-Nauta Jauheliha 23%, Kanafilee. Snacks/Other: Porkkanat, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. more...
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3384 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sinttu781's Weight History
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