Weigh In record (no journal entry) for 12 November 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1472 kcal
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Fat: 47.62g | Prot: 150.45g | Carbs: 114.82g.
Breakfast: Homemade Geleia de Goiaba, Tirolez Ricota, Crepioca, Café. Lunch: Carne do Peito de Frango, Chuchu, Salada Verde Mista. Dinner: Tirolez Ricota, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Atlhetica Best Whey Beijinho de Coco, Pipoca Branca (em Óleo), Queijo Mozzarella, Peras, Optimum Nutrition Whey Protein. more...
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steady weight
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rosangelaberce's Weight History
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