Weigh In record (no journal entry) for 12 November 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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4840 kcal
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Fat: 93.76g | Prot: 312.64g | Carbs: 668.34g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Poivrons. Dinner: Auchan Riz Basmati, Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Artichaut Cuit (à Partir de Frais), Merlan. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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Fabien04's Weight History
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