Weigh In record (no journal entry) for 12 November 2018
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127.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2346 kcal
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Fat: 80.02g | Prot: 112.63g | Carbs: 288.98g.
Breakfast: Banane, Aldi Haferflocken, Aldi Bio Quinoa Pops, Alnatura Protein Brei, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Dattel, Gut & Günstig Pfannengemüse Italienische Art, Alnatura Erdnuss Mus, Lidl Gehackte Tomaten, DM Bio Kichererbsennudeln. Dinner: Alesto Roasties, Nestle LC1 Vanilla. Snacks/Other: Gekochtes Ei, Aldi Joghurt, Hummus, Rote Paprika, Alesto Roasties, Milbona Skyr Vanille, Honig, Alpro Soya Original mit Calcium. more...
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Gaining 2.8 kg a Week
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