Weigh In record (no journal entry) for 12 November 2018
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45.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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613 kcal
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Fat: 39.04g | Prot: 19.81g | Carbs: 45.05g.
Breakfast: Яичница. Dinner: Пирожок с Капустой, Айсберри Мороженное Ленинградское. more...
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steady weight
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