Weigh In record (no journal entry) for 12 November 2018
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1417 kcal
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Fat: 73.31g | Prot: 57.16g | Carbs: 134.67g.
Breakfast: Biber, Muratbey Burgu Peynir, Salatalık (Soyulmuş), Domatesler, Pide Ekmeği. Lunch: Tahin Pekmez, Haşlanmış Yumurta. Dinner: Vanilyalı Dondurma, Altınkılıç Kefir Sade. Snacks/Other: Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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774 kcal
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Exercise:
Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Plates - 30 minutes, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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FBurcuCan's Weight History
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