Weigh In record (no journal entry) for 12 November 2018
|
83.7 kg
Lost so far: 22.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
992 kcal
|
Fat: 53.65g | Prot: 42.68g | Carbs: 85.78g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Cenouras, Frango (Empanado e Frito). Dinner: Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Mundo Verde Pipoca, Cacau Show Pão de Mel Doce de Leite, Sadia Mussarela. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana P Rocha's Weight History
|