Weigh In record (no journal entry) for 12 November 2018
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1757 kcal
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Fat: 37.18g | Prot: 80.21g | Carbs: 271.68g.
Breakfast: Kohberg Nyt Nordisk Rustikt Fuldkorn, Jordbær, Skyr, Banan. Dinner: Coop Pizza Mozzarella. Snacks/Other: Coop Saltstænger . more...
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Losing 0.9 kg a Week
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