Weigh In record (no journal entry) for 12 November 2018
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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631 kcal
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Fat: 45.89g | Prot: 42.12g | Carbs: 12.58g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Feijão Verde. Dinner: Sadia Mussarela, Ovo, Banha de Porco. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 1.2 kg a Week
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Nayanegarcia's Weight History
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