Weigh In record (no journal entry) for 12 November 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1324 kcal
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Fat: 58.52g | Prot: 90.32g | Carbs: 119.59g.
Breakfast: 桂冠 紅油抄手, 豬排骨. Lunch: 花椰菜, 地瓜葉, 百香果, 玉米, 黃秋葵. Dinner: 炒金針菇, 豬里肉（全塊，瘦肉）, 小美 冰淇淋. more...
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1670 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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